How to Lose Weight in 4 Weeks with a Meal Plan

How to Lose Weight in 4 Weeks? Food is one of the reasons of added weight and fat. Tough there are actually many reasons that make you fat, food can be considered as the one who plays an important role in adding weight. This is why people who want to lose diet tend to avoid eating too many foods because they are worried about the added weight. Eating foods is not a mistake if you are on a diet. Eating the wrong foods is a mistake, instead. Also, as long as you eat the right ones, you will not add weight to your body and you will get slimmer. So, the rule about doing a diet means starving is not completely right. Keeping your stomach full is necessary, but the foods eaten to make you full should be the right ones. How to lose weight in 4 weeks can be done by making a good meal plan. Make a plan about what you should eat for four weeks until you lose some weight is the most important because food is the big enemy for weight. Eat the right foods for your breakfast, lunch and dinner will help you lose some weight in four weeks.

How to Lose Weight in 4 Weeks by Eating the Right Foods

How to lose weight in 4 weeks can be done by eating healthy foods. Four weeks are enough for losing some pounds of your weight because there are so many things that you can eat during the four weeks. First, you should make the plan. After making the plan, stick with it for four weeks until the time is over and you will see the change. There is always a change as long as you follow your own plan and your plan is proper. Being consistent is the key to do this because this is not easy to stick with the plan and keep on track for four weeks. You will get temptation to eat other foods excluded from the list of your plan. So, make sure that you keep yourself on track before getting started otherwise your program will ruin by itself.


Limit your calorie intake daily to help you lose some weight. Your calories daily should be about 1,500. So, get the 300 calories for your breakfast by eating nuts, fruits, yogurt or oats. You can eat muffins with butter made of healthy nuts such as almonds and peanuts. Mix fruits with yogurt can be also a good menu for a low-calorie breakfast. You can choose banana or apricots to mix with yogurt make any recipe that includes natural and healthy ingredients for making your breakfast.

For lunch, eat higher calories for about 400 calories from the foods that you eat. You can eat sandwich, but the bread should be made of whole-grain. Combine it with mozzarella or go with zucchini and mozzarella with some touches of tomatoes and red pepper instead. You can eat snack for about 300 calories and no more than 400 calories before dinner and have a dinner with 500 calories. So, this is how to lose weight in 4 weeks by sticking with a healthy meal plan.

>